Choosing Myself: Embracing Self-Care without the Weight of Being “Selfish”
Throughout our lives, many of us are programmed with the idea that prioritising ourselves is equivalent to being “selfish.” This term, filled with negativity and judgment, often makes us question our own worth and right to happiness. But why does the word “selfish” carry such a heavy burden of criticism? It seems as though when […]
The Foundations of Harmony: An Introduction to Yin and Yang
Harmony is a pursuit as old as humanity itself. Across cultures and through centuries, the quest for balance has taken many forms. One of the most enduring and insightful comes from ancient Chinese philosophy: the principles of Yin and Yang. Origins and Concepts Yin and Yang are traditional Chinese concepts that date back to ancient […]
The Integral Role of Emotional Health in Healing: Insights from Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) offers a profound understanding of the interdependence between the mind and the body, highlighting how emotional well-being significantly influences physical health. As a Chinese medicine practitioner, I’ve observed a strong correlation between the emotional state of my patients and their physical symptoms. This observation is deeply rooted in the wisdom of […]
Unveiling the Void: Maslow’s Hierarchy of Needs and Our Search for Fulfillment
In the quest to understand human behavior and motivation, especially in the context of filling the voids left by childhood trauma, the theory of Maslow’s hierarchy of needs provides a profound lens. Proposed by Abraham Maslow in his 1943 paper “A Theory of Human Motivation,” this psychological framework elucidates why individuals might turn to external […]
Understanding Chinese Medicine: A Journey to Balance
Chinese medicine, often simply referred to as medicine from China, has a rich and nuanced history that extends far beyond its geographical origins. The direct Chinese term for this healing practice is 中医 (Zhōngyī), which intriguingly translates to “middle medicine.” This nomenclature isn’t just a linguistic choice; it offers a profound insight into the philosophy […]
From Chaos to Peace: Unity of Knowledge and Action in Everyday Health
As a Chinese medicine practitioner, I frequently meet individuals who, despite having a good understanding of health and well-being, often struggle with internal conflicts and self-frustration because they find it difficult to integrate this knowledge into their daily lives. This phenomenon is not limited to my patients; I too find myself wrestling with the same […]
